Meditation

Learn a few simple techniques in the art of meditating. Calm the mind, expand the soul, and ground the body. Bring awareness into your breath and your life. Focus on the miracle of today and the presence of the moment.

1 x Individual / Couples 30 Minutes

Tai Chi

This Chinese art promotes health in mind, body and spirit by learning movements formed at a slow pace. Tai Chi exercises practised correctly strengthens our deeper inner muscles and joints and provides better body awareness resulting in correct posture, improved circulation and reduced stress levels.

1 x Individual / Couples 50 Minutes Session

Yoga

In its purest form, yoga is a complete system of physical, mental and spiritual training. It works on muscle groups, increasing suppleness and vitality. Toning organs, stimulating nerve centers, relieving stress and clearing the mind. Slow breathing techniques and physical postures are combined to focus on your own inner wisdom.